With the holidays coming up, everyone knows that it's downright difficult to stick to the healthy eating plans. We all want to indulge sometimes and what better time than during the holidays?
And guess what?? It can be done. Monte Cox, nutrition and fitness coach is going to give us some tips of maintaining that healthy and sexy body, along with your mind and spirit while affording some allowances during the holidays.
Tune in this Wednesday, December 14th at 3:00PM to Sex, Love and Rock 'N' Roll with Mou on Blog Talk Radio.
