Hold Onto Your Power is my motto for you in 2012...

1. Hold on to your power. Follow the path in front of you, and recognize you will be okay if you do only what is needed in the moment. If you come to a fork in the road, follow your heart.
2.  Hold on to your power. Follow your vision. Hold steadfast to your dreams, values, passions, ideals. Believe in and be good to yourself.
3. Use your power for the greater good. Do what comes naturally to you, speak your mind and hold onto your power.
4. Hold onto your power. Even the greatest of mentors & teachers have nothing on your unique vision what you have to offer to the world. So do Share. Talk. Speak up. 
5. And read the article I wrote for Your Tango.com here...

Survival Skills

Pain and suffering are a part of life. Going through a break up forces us to grow and heal. Like ripping a band-aid off, breakups do allow for new cell growth, if given the proper time and patience. We have a tendency to try to avoid the inevitable by masking our pain, and by escaping which in the end strips us of growth, doesn’t allow us to utilize our own coping skills, which in the end are akin to survival skills.


Read the article I wrote here.

Happy Holidays From Los Angeles Sex Therapy

On Behalf of Los Angeles Sex Therapy, I'd like wish you a very merry holiday season. 


This monthly newsletter has a very personal article, written by moi, that's me, Mou, about staying true to yourself, your dreams, your desires, not just during the holidays, but year round as well. Doing it year round, living it, being it, who you really are, and who you really want to be can make the holidays that much more enjoyable. My practice here in Los Angeles is about helping you live as genuinely and authentically as possible, by manifesting your dreams and living to your truest destiny. Los Angeles Sex Therapy is not just about sex and relationships, it's about living wholly, completely, embracing your true spirit, your sexual spirit, your creative spirit.  Lots of people in LA are struggling right now, due to the economy, due to the holidays, I hope this piece I wrote will inspire you to be yourself, 365 days a year. 


Please visit us at Los Angeles Sex Therapy, or LA Sex Therapist to make an appointment with me or my fabulous intern Heather, to read some articles I have written, or just to sign up to this monthly newsletter for the latest tips and information towards leading a happy, healthy and sexy lifestyle, your way, everyday of the year.


Read the newsletter here.


Happy Holidays!
xoxo
Mou

Sexy Holiday Body With Monte Cox...

With the holidays coming up, everyone knows that it's downright difficult to stick to the healthy eating plans. We all want to indulge sometimes and what better time than during the holidays?

And guess what?? It can be done. Monte Cox, nutrition and fitness coach is going to give us some tips of maintaining that healthy and sexy body, along with your mind and spirit while affording some allowances during the holidays.

Tune in this Wednesday, December 14th at 3:00PM to Sex, Love and Rock 'N' Roll with Mou on Blog Talk Radio.

Unfriending Your Ex on Facebook...

Ironically, or maybe not, yesterday was National Unfriend Day. Here is an article I wrote on the small details of breakups: Should we stay friends on Facebook?

Read my article here....

Side note: I think it's funny that my spellcheck doesn't recognize the word "unfriend."